Leek Week - Part Two

So, I'm a little late in posting about last week's food, but here goes! If you recall, we had left off with an overabundance of leeks. I had used up a couple of them in the Leek and Bean Cassoulet with Biscuits, previously, but what to do with the balance? I finally decided on this little number: Coriander, Barley, Leek Soup. I topped the soup with some leeks fried in olive oil (MAJOR yum!).

Believe it or not I STILL had more leeks to use up, so I sauteed what was left (about 2 cups) in vegan margarine and made up some mashed potatoes using non-dairy milk, of course. The leeks were stirred into the mashed potatoes, and the mixture was formed into patties. Then, I coated them with breadcrumbs and fried them up in vegan margarine and served with a little Bacon Salt (vegan) Sour Cream concoction that I invented.

Another little (non-leek related) gem from last week was the White Bean and Artichoke Salad, which I modified heavily. First, I omitted the mint and olives because YUCK! I omitted the green pepper because I didn't think I had any (surprise, guess what I found in my fridge today?) and halved the red onion requirement. And, finally, I added halved cherry tomatoes and topped the whole thing with Eden Organic Spicy Pumpkin Seeds. It's safe to say that you'll come real close to getting your RDA of protein and fiber in this one side dish.

Welcome to Leek Week!

It's sort of like shark week, except there's no risk to life or limb. That is, unless you're in the kitchen with me. Utensils drop, curse words fly, and smoke alarms occasionally go off, but I think the passion and fury is part of what makes the food taste so yummy. Where were we? Right, Leek Week! This week I received not one, not two, not THREE, BUT FOUR GIANT LEEKS in my produce bin, so it's all leeks, all the time right now.

I started tonight with one of my most favorite recipes of all: Leek & Bean Cassoulet. If you are in my immediate family circle and/or live within a 20 mile radius from my pad, you have probably had this dish. It has now replaced my famed Green Bean Casserole (which has never been properly veganized since nothing quite mimics the gelatinous consistency of Campbell's Cream of Mushroom soup) at family holiday meals. There are so many things to love about this recipes, starting with the biscuits. I don't have the energy to whip up drop biscuits any ol' day of the week, so when I make them I fully enjoy. Additionally, I love casseroles. I was raised on one-pot wonders, from Hamburger Helper to Shepard's Pie and there's something about a casserole that makes me feel all carefree and comforted. And furthermore, it is freakin' chilly in Seattle and nothing warms the tummy, heart, and spirit like a dish full of hearty food. So, enough with my ramblings, let's get to that lovely recipe. I'm just warning you, this recipe makes a LOT of food. I'm talking 8+ servings. If you don't plan on feeding a Pee Wee football team the night you make it, I'm guessing you can portion it up and freeze it pretty nicely.

Leek & Bean Cassoulet with Biscuits
Veganomicon, p. 172-173

Stew:
2 yukon gold potatoes, cut into 1/2 inch dice
3 cups vegetable broth
3 tablespoons cornstarch
2 tablespoons olive oil
2 leeks, washed well and sliced thinly
1 small onion, cut into medium size dice
1 1/2 cup carrots, peeled and cut into 1/2 inch dice
2 cloves garlic, minced
1 heaping tablespoon chopped fresh thyme or 2 teaspoons of dried
Several pinches of freshly ground black pepper
1/2 teaspoon salt (more or less depending on how salty your broth is)
3/4 cup frozen peas
1 (15 oz) can navy beans, drained and rinsed (optional)
2 cutlets of seitan, cubed (optional)

Biscuits:
3/4 cup plain soy milk
1 teaspoon apple cider vinegar
1 1/2 cups all purpose flour
2 teaspoons baking powder
1/4 teaspoon salt
1/4 cup nonhydrogenated vegan shortening

PREHEAT THE oven to 425 degrees F.
Place the potatoes in a small pot and cover with water. Cover and bring to boil. Once boiling, let cook for about 10 minutes, until the potatoes are just tender enough to be pierced with a fork. Drain immediately so that they DO NOT OVERCOOK. While they are boiling, you can prep the rest of the veggies and start preparing the biscuits -- the potatoes should definitely be done by the time you are.

Now prepare everything for the biscuits. You are not going to make them yet, but it's good to have everything ready when it comes time to top the stew. ADD THE VINEGAR TO THE SOY MILK in a measuring cup and set aside to curdle. Mix the flour, baking powder, and salt in a medium size mixing bowl.

Now leave that alone and start the stew:

Mix the cornstarch into the vegetable stock until dissolved.
Preheat an oven-safe skillet (if you don't have that, just transfer contents to casserole dish later on) over medium heat. Saute in oil the leeks, onions, and carrots until very soft and just beginning to brown, about 10 minutes (you may need to put a lid on to make sure the carrots get good and cooked). Keep the heat moderate so they won't burn.

Add the garlic, thyme, freshly ground black pepper and salt, and cook for 1 more minute. Add the cooked potatoes and frozen peas, then pour in the vegetable stock mixture. Raise the heat just a bit; it will take a few minutes but the liquid will start simmering. Once it does, lower the heat again. Let it simmer for about 7 minutes, stirring occasionally, but no longer than that. If you need more time for the biscuits, then turn off the heat under the stew.

Back to the biscuits:
Add the shortening to the flour in small slivers and work it into the dough with a fork or with your fingers until large crumbs form. You don't want to cream it in; there should be clumps. Drizzle in the soy milk/vinegar and mix with a fork until everything is moistened (some dry parts are okay).
Wash and dry your hands, then lightly flour them and get them dirty again. Gently knead the dough about ten times right in the bowl, just so that it is holding together and NOT STICKY. If it seems sticky, as in sticking to your fingers, then gently work in a little more flour. Set that aside and check on your stew.
The stew should be simmering and slightly thickened. Mix in the beans and/or seitan. Now, let's add the biscuits. Pull off chunks of dough that are about slightly larger than golf balls. Gently roll them into balls and flatten a bit; they do not have to be perfectly round. Add them to the top of the stew, placed an inch or so apart.
Transfer the whole thing to the preheated oven. If you are worried about spillover, place on a rimmed baking sheet, but we've never had that problem. Bake for about 15 minutes. The biscuits should be just slightly browned and firm to the touch.
Remove from the oven and use a large serving spoon to place some of the stew and a biscuit or two in each shallow, individual bowl. Sprinkle with a little chopped, fresh thyme if you feel motivated. Serve at last! Especially yummy when you break up your biscuit and mix it in a bit with your stew.

Post-hiatus

I knew that I would have less time to blog once school started, but I didn't expect to be away for this long. I've really had so very little time for my favorite pasttime -- COOKING!!! I plan to be spending a lot of time in the kitchen this weekend and will be posting the results.

Today, I harvested some broccoli rabe, which is about the only thing that my garden managed to put forth this year. I found a recipe online that inspired this dish that I like to call Tuscan Bean and Broccoli Rabe. Additionaly, I lucked out when fingerling potatoes popped up in my weekly produce delivery, because I've been wanting to make Tal Ronnen's appetizer, Twice-baked Fingerling Potatoes with Crisped Dulse, for a long time. Wow, were they ever worth the wait!

Tuscan Bean & Broccoli Rabe - Serves 4

1 medium bunch of broccoli rabe (a.k.a. rapini), cut into 3" pieces, tough stems discarded
3 cloves garlic
2 tbs. olive oil
3 cups cooked white beans
1 tsp. fresh rosemare, minced
1/8 cup sun-dried tomatoes, diced
1/4 tsp. salt
1/8 tsp. fresh ground pepper

1. In a medium saucepan, bring salted water to a boil. Add the broccoli rabe and cook until tender, about 5 minutes. Drain.
2. In a large skillet, over medium-low heat, saute garlic in olive oil for about a minute. Add beans, rosemary and broccoli rabe. Add tomatoes, salt, and pepper.
3. Cook for about 10 minutes until mixture is hot. Serve immediately.

Twice-baked Fingerling Potatoes with Crisped Dulse
from The Conscious Cook by Tal Ronnen

12 fingerling potatoes, cleaned and dried
2 teaspoons prepared horseradish
1 tablespoon vegan mayonnaise
2 tablespoons regular Cashew Cream (recipe below)

Sea salt and freshly ground black pepper
1 tablespoon Earth Balance
Paprika
2 tablespoons minced fresh chives Crisped Dulse (recipe follows)


Cashew Cream -- Note: Make this part ahead!

2 cups whole raw cashews (not pieces, which are often dry), rinsed very well under cold water

1.Put the cashews in a bowl and add cold water to cover them. Cover the bowl and refrigerate overnight.

2.Drain the cashews and rinse under cold water. Place them in a blender with enough fresh cold water to cover them by 1 inch. Blend on high for several minutes until very smooth. (If you’re not using a professional high-speed blender such as a Vita-Mix, which creates an ultra-smooth cream, strain the cashew cream through a fine-mesh sieve.)

3.To make thick cashew cream, simply reduce the amount of water when they are placed in the blender, so that the water just slightly covers the cashews.


Crisped Dulse -- Note: Dulse is a mild, smoky, salty sea vegetable that can be found at PCC or in Asian markets. Even if you're afraid, don't skip this step. It really gives the potatoes a crispy, smoky edge.

1 teaspoon canola oil
1 or 2 small pieces dulse

Heat the oil in a small nonstick pan over medium heat. Add the dulse and cook, turning once or twice, until crisp, 1 to 2 minutes. Watch closely so that it doesn’t burn. Remove the dulse to paper towels, let cool, then break into small pieces.

Preheat the oven to 350°F. Place the potatoes on a baking sheet coated with spray oil and bake for 20 minutes, or until tender. Meanwhile, in a small bowl, stir together the horseradish, mayonnaise, Cashew Cream, and salt and pepper to taste.

Cut the cooked potatoes in half lengthwise. Being careful not to burn your fingers, scoop the pulp from each potato with a teaspoon, leaving a thin shell. Place the potato pulp in the bowl with the horseradish mixture and the Earth Balance. Mash together, then fill each potato half with the mixture, mounding slightly. Put the potato halves filling side up on the baking sheet.

Sprinkle the potatoes with paprika, return to the oven, and bake for 10 more minutes. Garnish with the chives and Crisped Dulse.

Makes 24 pieces; 12 servings
Prep time: 45 minutes

Sweet Things

Vegan Myth #4: A vegan diet is one of deprivation.

Really? Let me introduce you to my little friends: Strawberry Shortcake, Fruit Parfait, and Roasted Cherry "Chicken".

I am swimming in summer fruit over here at Casa Owen and if there's one thing I get sick of, it's plain ol' fruit -- I know, I know, but I'm a vegetable girl all the way. My first project was to tackle a giant flat of strawberries that seemed like a good idea when I was shopping on an empty stomach at the grocery store. My morning yogurt and granola parfaits could only use up so many, so, I decided that it was time to tackle vegan Strawberry Shortcake. I simply veganized the recipe in my BH&G cookbook and it turned out as yummy as anything I remember having when I was growing up.

Of course, veganizing fruit parfaits is easy with Soy Whip. You can find it in the spray can or in the carton (the latter is preferable, but you have to whip it yourself) and I am told that a rice version now exists and Sidecar carries all three.


Next, I was trying to figure out what to do with the remains of a huge container of cherries that were gifted to us from Jeff's orchard-owning customer. I wasn't a big black cherry fan before, but now I'm a convert! I added about a tablespoon each of balsamic vinegar, sugar, red wine, olive oil, and rosemary and let them marinate and get juicy for a couple of hours. Then I roasted them in a 350 degree oven for about 30 minutes and topped pan-fried Gardein "chicken" fillets with the results. I'm ODing on fruit now while I still can, 'cause summer will be gone before you can say September!

Vegany Vegan Dish

This is one of those dishes that carnists make fun of vegans for eating, a.k.a. the kind of dish my husband hates. I loved it though. Apparently, tempeh isn't for everyone (!!!), but I love it. This here beauty is the result of the "Hot Sauce-glazed Tempeh" recipe from Veganomicon (p. 129) atop a heaping pile of Ginger Kale (modified from "From Asparagus to Zucchini", p. 91). I have to say that these two dishes are MFEO and are not nearly as good individually.

Ginger Kale
1 large bunch of kale, stems removed, leaves cut into strips
2 tbs. olive oil
1 tbs. vegan margarine
2 cloves garlic, minced
1 medium red onion, chopped
1 tbs. minced fresh gingerroot
juice of fresh lime, to taste
fresh ground pepper.

1. Steam kale until slightly wilted. In a large wok, heat oil and butter over medium heat and add onion. Coook for 5-10 minutes until onion is glossy, then add ginger and garlic and cook for 1-2 minutes more.
2. Toss in the kale. Cover and cook on low heat until kale is tender. Add lime juice and pepper to taste. Makes 2-4 servings.

Hot Sauce-glazed Tempeh

1/2 cup vegan wine (whatever kind you've got on hand, just nothing sweet)
1/4 cup of your favorite hot sauce (I like Tiger Sauce)
2 tablespoons olive oil
2 tablespoons soy sauce
3 tablespoons fresh lemon juice (juice from 1 lemon)
2 cloves garlic, crushed
1 teaspoon cumin
1/2 teaspoon oregano
1/8 teaspoon cayenne pepper


1. Bring a pot of water to boil.

2. Wkisk all marinade ingredients together in a bowl large enough to fit the tempeh slices.

Cut the tempeh in half widthwise then cut each of those squares diagonally to form 4 3. large triangles. When the water is boiling, add the tempeh, lower the heat and steam for 10 minutes.

4. Use tongs to remove the tempeh and then immediately place them in the marinade bowl for 1 hour, flipping them every now again to cover with the marinade.

5. Preheat skillet over medium heat. Add a tbs. of oil to the pan. Cook the tempeh for 10 minutes, turning often and spooning on more marinade as you turn.

6. Serve over greens above!

Vegan Fish n' Chips...OMG!! Vegan Fish n' Chips!!

There are times when life LITERALLY gives you lemons and you have to make lemonade. This is not one those times. This IS, however, one of those times when Seattle gives you a 60-degree, rain-filled day in the middle of AUGUST!??!! Oh, you can whine, complain, and pout about it OR you can be thankful for the excuse that a lousy-weather
day gives you to indulge in a little vegan comfort food.

Now, a hot cup of Joe and a couple of vegan donuts from Mighty-O was a pretty good place to start. But, I took comfort food to the next level at lunchtime with a grilled cheese sandwich, thanks to the people who bring you the Cuisinart sandwich press (so, I guess Cuisinart, then?) and the miracle workers over at Daiya. For dinner, it was going to take something pretty spectacular, ballsy even, to seal today as the official Summer Comfort Food Day of 2010.

I'd had my eye on a little battered "fish" recipe over at the
Vegan Betty Crocker Project
blog since Friday and I just couldn't get it out of my head. So I set out to conquer it. This "fish" was so damn delicious that my omnivorous husband couldn't even believe it was tofu. I will warn you, though, that in the process I have used nearly every dish and appliance in my kitchen. It looks like a flour explosion went off in there, but it was worth it (especially, since my husband does all the post-dinner kitchen cleanups). If you are a vegan and are craving some of the old classics this will not disappoint.

Now, I realize that it is still summer, and that we can't subsist on fried foods alone, so I skipped making "chips" and opted for a caprese salad with a balsamic reduction instead. I veganized
this recipe by using Vegan Gourmet's Mozzarella. It comes in brick form and I used a small glass to cut out the middle section. I then turned that section on its side and cut 4 uniform (roughly 1/4" thick) rounds out of it. Optionally, you could just cut it all into a dice and serve it with halved cherry tomatoes, but I was trying to go all fancy for some reason. I highly recommend trying these recipes, stat! Oh, and I won't tell anyone if you make a batch of the "fish" just for yourself and eat it all in one sitting. I won't even judge.

Hello, Intervention? Yes, I seem to be addicted to vegan pizza.

I've been a vegan now for two years, almost to the day. It is always a wonder to me that I am still discovering new vegan foods. Recently, a friend of mine hipped me to the vegan, pre-made pizza dough that Trader Joe's sells. Even BEFORE I was a vegan, I had never made pizza. Oh, I had slapped a little pizzaesque something together once or twice using a tortilla, but never a proper pizza using proper dough. And now I'm obsessed. It all began the other night with a white pizza from the April 2010 issue of Vegetarian times. I veganized it by subbing soy milk, Vegan (parmesan) Topping (by Galaxy Foods) and Daiya mozzarella instead of the dairy versions. I added zucchini, too, as I was pretty low on broccoli.

My pizza turned out so great that I went on an accidental pizza binge that continued with me buying a Tofurkey pizza for lunch the next day (and eating it all in one sitting -- I'm not proud) and culminated in another pizza creation tonight. This time it was BBQ "Chicken" Pizza . I started with a basic (carnivorous) recipe from Allrecipes.com, but spruced it up with with carmelized onions and roasted red pepper. I dialed down the animal cruelty factor by using plant-based mozzarella and "chicken" . This pizza was equally as amazing as my first attempt and now I find myself daydreaming about my next pizza adventure. Will it be something Hawaiian -- maybe fried, vegan Canadian "bacon" and pineapple with a spicy soy glaze? Or perhaps tempeh sausage and sun-dried tomatoes with faux feta? Or something crazy like roasted garlic and fried hotdogs? The possibilities are quite endless. I am just grateful to have discovered the TJ's dough and look forward to a long love affair with homemade pizzas.

White Pizza with Broccoli and Mushrooms and Zucchini - modified from Vegetarian Times

2 Tbs. vegan margarine (Earth Balance), divided
6 oz. mushrooms, thinly sliced
2 cups small broccoli florets
1 cup zucchini, sliced thinly in half rounds
1 Tbs. flour
2 cloves garlic, minced
1 c. plain soy milk
1/4 tsp. salt
1 c. shredded vegan mozzarella (Daiya), divided
1/8 c. Vegan (parmesan) Topping (Galaxy Foods)
1 16-oz. bag of vegan Trader Joe's refrigerated pizza dough

1. Preheat over to 425.
2. Melt 1 tbs of margarine in skillet over medium-high heat. Saute mushrooms for about 5 minutes. Add broccoli and zucchini and saute for a couple of minutes. Add 1/3 cup water, cover tightly, and simmer for 3-5 minutes until veggies are tender.
3. Melt remaining margarine in a medium saucepan over medium-high heat. Add flour and cook 2 minutes. Whisk in milk, garlic, and salt. Cook for 3-7 minutes until mixture starts to boil and thicken. Add 1/2 the vegan mozzarella and the parmesan. Stir until cheese melts and the mixture thickens to a sauce-like consistency.
4. Prepare the pizza a dough according to package directions and place on a greased cookie sheet, pizza pan, or pizza stone.
5. Spread the white sauce over the dough to within a half inch of the edge. Top with the veggie mixture. Sprinkle remaining cheese on top. Bake for 18-20 minutes.
6. Cool slightly before serving.
7. Devour.

BBQ Chicken Pizza

1 16-oz. bag of vegan Trader Joe's refrigerated pizza dough
3/4 cup spicy barbeque sauce (I recommend Stubb's Spicy)
2 Gardein fillets, pan-fried and cut into cubes or strips
1/2 cup sliced peperoncini peppers
1 thinly sliced red onion
1 Tbs. olive oil
1 Tbs. vegan margarine
1 tsp. brown sugar
1 Tbs. balsamic vinegar
1/2 roasted red pepper, skinned and diced
1 c. shredded vegan mozzarella (Daiya), divided
1/8 c. Vegan (parmesan) Topping (Galaxy Foods)


1. Preheat over to 425.
2. Melt margarine and olive oil in skillet over medium-high heat. Saute onions for about 5 minutes until translucent. Lower heat, add sugar and vinegar, and continue stirring onions about 20-30 minutes until soft and carmelized.
3. Prepare the pizza a dough according to package directions and place on a greased cookie sheet, pizza pan, or pizza stone.
4. Spread the BBQ sauce over the dough to within a half inch of the edge. Top with the "chicken", then peppers, then red pepper, then onions. Top with the mozzarella cheese. Bake for 18-20 minutes.
5. Cool slightly before serving. Sprinkle with faux parmesan.
6. Devour.